C Bender 1:19:28 row
21,234m
Meters
1:19:28.1
Time
1:52.2
Pace
1518
Calories
142
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 2595 |
| Drag Factor | 115 |
April 10, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:28.1 | 21,234m | 1:52.2 | 247 | 1151 | 32 | 142 |
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 32 | 136 |
| 20:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 32 | 139 |
| 30:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 32 | 140 |
| 40:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 33 | 145 |
| 50:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 32 | 143 |
| 1:00:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 33 | 142 |
| 1:10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 32 | 140 |
| 1:19:28.1 | 2,565m | 1:50.7 | 258 | 1186 | 34 | 153 |
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Workout Graph
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