C Bender 2:45:36 row
43,044
Meters
2:45:36.1
Time
1:55.4
Pace
2974
Calories
137
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 5335 |
| Drag Factor | 114 |
April 11, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45:36.1 | 43,044 | 1:55.4 | 228 | 1083 | 2974 | 32 | 137 |
| 20:00.0 | 5,377 | 1:51.5 | 252 | 1166 | 387 | 33 | 134 |
| 40:00.0 | 5,295 | 1:53.3 | 241 | 1127 | 374 | 33 | 136 |
| 1:00:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 369 | 32 | 132 |
| 1:20:00.0 | 5,195 | 1:55.4 | 227 | 1081 | 359 | 32 | 129 |
| 1:40:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 353 | 32 | 133 |
| 2:00:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 345 | 32 | 132 |
| 2:20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 339 | 31 | 136 |
| 2:40:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 342 | 31 | 142 |
| 2:45:36.1 | 1,489 | 1:52.8 | 243 | 1137 | 106 | 33 | 161 |
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Workout Graph
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