C Bender 2:11:58 row
35,320m
Meters
2:11:58.5
Time
1:52.0
Pace
2532
Calories
149
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 4331 |
| Drag Factor | 114 |
April 15, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11:58.5 | 35,320m | 1:52.0 | 248 | 1155 | 32 | 149 |
| 20:00.0 | 5,457m | 1:49.9 | 263 | 1206 | 33 | 144 |
| 40:00.0 | 5,420m | 1:50.7 | 258 | 1187 | 33 | 151 |
| 1:00:00.0 | 5,364m | 1:51.8 | 250 | 1160 | 33 | 148 |
| 1:20:00.0 | 5,344m | 1:52.2 | 247 | 1151 | 32 | 147 |
| 1:40:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 32 | 146 |
| 2:00:00.0 | 5,279m | 1:53.6 | 238 | 1120 | 33 | 150 |
| 2:11:58.5 | 3,240m | 1:50.8 | 257 | 1183 | 33 | 157 |
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Workout Graph
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