C Bender 1:20:11 row
21,138m
Meters
1:20:11.1
Time
1:53.8
Pace
1487
Calories
134
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 2626 |
| Drag Factor | 116 |
April 19, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:11.1 | 21,138m | 1:53.8 | 237 | 1117 | 32 | 134 |
| 10:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 33 | 133 |
| 20:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 33 | 137 |
| 30:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 33 | 133 |
| 40:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 32 | 131 |
| 50:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 32 | 128 |
| 1:00:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 32 | 129 |
| 1:10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 32 | 126 |
| 1:20:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 34 | 147 |
| 1:20:11.1 | 39m | 2:22.3 | 121 | 717 | 18 | 149 |
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Workout Graph
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