C Bender 1:17:14 row
21,136
Meters
1:17:14.4
Time
1:49.6
Pace
1555
Calories
148
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 34 |
| Stroke Count | 2646 |
| Drag Factor | 117 |
April 20, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:14.4 | 21,136 | 1:49.6 | 266 | 1207 | 1555 | 34 | 148 |
| 10:00.0 | 2,800 | 1:47.1 | 285 | 1272 | 212 | 34 | 142 |
| 20:00.0 | 2,728 | 1:49.9 | 263 | 1200 | 200 | 34 | 142 |
| 30:00.0 | 2,724 | 1:50.1 | 262 | 1194 | 199 | 34 | 148 |
| 40:00.0 | 2,708 | 1:50.7 | 257 | 1182 | 197 | 34 | 147 |
| 50:00.0 | 2,713 | 1:50.5 | 259 | 1188 | 198 | 34 | 149 |
| 1:00:00.0 | 2,693 | 1:51.3 | 253 | 1164 | 194 | 34 | 149 |
| 1:10:00.0 | 2,765 | 1:48.4 | 274 | 1236 | 206 | 35 | 154 |
| 1:17:14.4 | 2,007 | 1:48.2 | 276 | 1234 | 149 | 36 | 157 |
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Workout Graph
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