C Bender 1:20:45 row
21,126m
Meters
1:20:45.3
Time
1:54.6
Pace
1474
Calories
130
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 2653 |
| Drag Factor | 112 |
April 21, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:45.3 | 21,126m | 1:54.6 | 232 | 1098 | 32 | 130 |
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 33 | 130 |
| 20:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 33 | 131 |
| 30:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 33 | 130 |
| 40:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 33 | 128 |
| 50:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 31 | 128 |
| 1:00:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 34 | 143 |
| 1:10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 32 | 135 |
| 1:20:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 32 | 128 |
| 1:20:45.3 | 185m | 2:02.4 | 191 | 956 | 29 | 125 |
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Workout Graph
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