C Bender 1:18:26 row
21,135m
Meters
1:18:26.9
Time
1:51.3
Pace
1526
Calories
141
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 2604 |
April 26, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:26.9 | 21,135m | 1:51.3 | 253 | 1172 | 33 | 141 |
| 10:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 33 | 135 |
| 20:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 33 | 138 |
| 30:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 33 | 136 |
| 40:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 33 | 138 |
| 50:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 33 | 140 |
| 1:00:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 33 | 139 |
| 1:10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 33 | 146 |
| 1:18:26.9 | 2,355m | 1:47.6 | 281 | 1266 | 34 | 157 |
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Workout Graph
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