C Bender 1:20:03 row
21,151m
Meters
1:20:03.0
Time
1:53.5
Pace
1492
Calories
141
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 2638 |
| Drag Factor | 114 |
April 27, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:03.0 | 21,151m | 1:53.5 | 239 | 1122 | 32 | 141 |
| 10:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 33 | 135 |
| 20:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 33 | 137 |
| 30:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 33 | 140 |
| 40:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 33 | 140 |
| 50:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 33 | 142 |
| 1:00:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 33 | 142 |
| 1:10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 33 | 140 |
| 1:20:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 33 | 146 |
| 1:20:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 147 |
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Workout Graph
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