C Bender 1:18:55 row
21,124m
Meters
1:18:55.3
Time
1:52.0
Pace
1514
Calories
140
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 2584 |
| Drag Factor | 113 |
April 28, 2024 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:55.3 | 21,124m | 1:52.0 | 249 | 1155 | 32 | 140 |
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 32 | 134 |
| 20:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 33 | 139 |
| 30:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 33 | 137 |
| 40:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 33 | 145 |
| 50:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 33 | 143 |
| 1:00:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 32 | 139 |
| 1:10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 33 | 145 |
| 1:18:55.3 | 2,348m | 1:53.9 | 236 | 1113 | 32 | 139 |
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Workout Graph
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