C Bender 1:20:24 row
21,227
Meters
1:20:24.9
Time
1:53.6
Pace
1494
Calories
136
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 2621 |
| Drag Factor | 114 |
April 29, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:24.9 | 21,227 | 1:53.6 | 238 | 1114 | 1494 | 32 | 136 |
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1194 | 199 | 32 | 128 |
| 20:00.0 | 2,652 | 1:53.1 | 242 | 1128 | 188 | 33 | 136 |
| 30:00.0 | 2,632 | 1:53.9 | 236 | 1104 | 184 | 32 | 133 |
| 40:00.0 | 2,612 | 1:54.8 | 231 | 1086 | 181 | 32 | 134 |
| 50:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 180 | 32 | 132 |
| 1:00:00.0 | 2,578 | 1:56.3 | 222 | 1062 | 177 | 32 | 130 |
| 1:10:00.0 | 2,604 | 1:55.2 | 229 | 1080 | 180 | 32 | 133 |
| 1:20:00.0 | 2,711 | 1:50.6 | 258 | 1182 | 197 | 34 | 144 |
| 1:20:24.9 | 114 | 1:49.2 | 269 | 1156 | 8 | 30 | 156 |
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Workout Graph
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