C Bender 21097m row
21,097
Meters
1:16:28.0
Time
1:48.7
Pace
1574
Calories
160
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 33 |
| Stroke Count | 2517 |
| Drag Factor | 115 |
May 03, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:28.0 | 21,097 | 1:48.7 | 272 | 1236 | 1574 | 33 | 160 |
| 15:26.7 | 4,300 | 1:47.7 | 280 | 1262 | 325 | 33 | 155 |
| 15:36.0 | 8,600 | 1:48.8 | 271 | 1234 | 320 | 33 | 160 |
| 15:40.4 | 12,900 | 1:49.3 | 268 | 1221 | 318 | 33 | 161 |
| 15:40.1 | 17,200 | 1:49.3 | 268 | 1222 | 319 | 33 | 162 |
| 14:04.8 | 21,097 | 1:48.3 | 275 | 1245 | 292 | 34 | 164 |
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Workout Graph
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