C Bender 21097m row
21,097m
Meters
1:18:33.8
Time
1:51.7
Pace
1522
Calories
146
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 32 |
| Stroke Count | 2541 |
| Drag Factor | 115 |
May 04, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:33.8 | 21,097m | 1:51.7 | 251 | 1163 | 32 | 146 |
| 15:50.8 | 4,300m | 1:50.5 | 259 | 1191 | 33 | 137 |
| 16:10.8 | 8,600m | 1:52.8 | 243 | 1137 | 32 | 142 |
| 16:08.2 | 12,900m | 1:52.5 | 245 | 1144 | 32 | 145 |
| 16:09.3 | 17,200m | 1:52.7 | 244 | 1141 | 32 | 146 |
| 14:14.6 | 21,097m | 1:49.6 | 265 | 1213 | 33 | 163 |
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Workout Graph
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