C Bender 21097m row
21,097m
Meters
1:16:40.3
Time
1:49.0
Pace
1569
Calories
150
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 2549 |
| Drag Factor | 115 |
May 14, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:40.3 | 21,097m | 1:49.0 | 270 | 1229 | 33 | 150 |
| 15:27.9 | 4,300m | 1:47.8 | 279 | 1259 | 33 | 143 |
| 15:39.2 | 8,600m | 1:49.2 | 269 | 1224 | 33 | 147 |
| 15:48.4 | 12,900m | 1:50.2 | 261 | 1198 | 33 | 148 |
| 15:46.4 | 17,200m | 1:50.0 | 263 | 1203 | 33 | 154 |
| 13:58.4 | 21,097m | 1:47.5 | 281 | 1267 | 34 | 161 |
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Workout Graph
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