C Bender 1:17:07 row
21,122m
Meters
1:17:07.2
Time
1:49.5
Pace
1553
Calories
150
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 2580 |
| Drag Factor | 115 |
May 23, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:07.2 | 21,122m | 1:49.5 | 266 | 1216 | 33 | 150 |
| 10:00.0 | 2,800m | 1:47.1 | 285 | 1279 | 33 | 145 |
| 20:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 34 | 147 |
| 30:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 33 | 150 |
| 40:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 33 | 149 |
| 50:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 33 | 150 |
| 1:00:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 33 | 150 |
| 1:10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 33 | 151 |
| 1:17:07.2 | 1,983m | 1:47.7 | 280 | 1263 | 35 | 158 |
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Workout Graph
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