C Bender 1:17:10 row
21,154m
Meters
1:17:10.7
Time
1:49.4
Pace
1561
Calories
148
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 33 |
| Stroke Count | 2597 |
June 01, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:10.7 | 21,154m | 1:49.4 | 267 | 1218 | 33 | 148 |
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 33 | 142 |
| 20:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 33 | 147 |
| 30:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 33 | 146 |
| 40:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 33 | 145 |
| 50:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 33 | 146 |
| 1:00:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 34 | 151 |
| 1:10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 34 | 150 |
| 1:17:10.7 | 1,997m | 1:47.8 | 279 | 1260 | 35 | 157 |
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Workout Graph
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