C Bender 1:17:54 row
21,127m
Meters
1:17:54.3
Time
1:50.6
Pace
1537
Calories
149
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 33 |
| Stroke Count | 2606 |
June 04, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:54.3 | 21,127m | 1:50.6 | 259 | 1189 | 33 | 149 |
| 10:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 33 | 144 |
| 20:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 33 | 149 |
| 30:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 33 | 149 |
| 40:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 33 | 151 |
| 50:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 33 | 149 |
| 1:00:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 33 | 148 |
| 1:10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 33 | 150 |
| 1:17:54.3 | 2,136m | 1:51.0 | 256 | 1180 | 34 | 154 |
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Workout Graph
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