C Bender 1:20:36 row
21,118m
Meters
1:20:36.4
Time
1:54.5
Pace
1473
Calories
135
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 2664 |
June 05, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:36.4 | 21,118m | 1:54.5 | 233 | 1102 | 32 | 135 |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 33 | 129 |
| 20:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 33 | 131 |
| 30:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 34 | 153 |
| 40:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 34 | 145 |
| 50:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 33 | 139 |
| 1:00:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 32 | 132 |
| 1:10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 32 | 129 |
| 1:20:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 32 | 131 |
| 1:20:36.4 | 149m | 2:02.1 | 192 | 960 | 28 | 127 |
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Workout Graph
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