C Bender 1:00:06 row
16,446m
Meters
1:00:06.7
Time
1:49.6
Pace
1210
Calories
150
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 33 |
| Stroke Count | 2031 |
| Drag Factor | 113 |
June 11, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 16,446m | 1:49.6 | 265 | 1213 | 33 | 150 |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 34 | 142 |
| 10:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 34 | 149 |
| 15:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 34 | 148 |
| 20:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 34 | 146 |
| 25:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 33 | 149 |
| 30:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 33 | 148 |
| 35:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 34 | 150 |
| 40:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 34 | 154 |
| 45:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 34 | 153 |
| 50:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 33 | 151 |
| 55:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 34 | 153 |
| 1:00:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 36 | 159 |
| 1:00:06.7 | 26m | 2:08.8 | 164 | 863 | 9 | 159 |
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Workout Graph
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