C Bender 1:18:30 row
21,128m
Meters
1:18:30.1
Time
1:51.4
Pace
1525
Calories
141
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 2648 |
| Drag Factor | 114 |
June 12, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:30.1 | 21,128m | 1:51.4 | 253 | 1169 | 33 | 141 |
| 10:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 34 | 135 |
| 20:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 33 | 137 |
| 30:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 33 | 135 |
| 40:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 33 | 142 |
| 50:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 34 | 148 |
| 1:00:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 33 | 143 |
| 1:10:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 33 | 142 |
| 1:18:30.1 | 2,332m | 1:49.3 | 268 | 1220 | 34 | 150 |
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Workout Graph
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