C Bender 1:00:06 row
16,434
Meters
1:00:06.8
Time
1:49.7
Pace
1209
Calories
149
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 34 |
| Stroke Count | 2057 |
| Drag Factor | 115 |
June 13, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.8 | 16,434 | 1:49.7 | 265 | 1211 | 1209 | 34 | 149 |
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 111 | 35 | 144 |
| 10:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 105 | 35 | 151 |
| 15:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 110 | 36 | 153 |
| 20:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 34 | 148 |
| 25:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 34 | 146 |
| 30:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 98 | 34 | 150 |
| 35:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 34 | 148 |
| 40:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 34 | 148 |
| 45:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 34 | 147 |
| 50:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 34 | 149 |
| 55:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 34 | 150 |
| 1:00:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 34 | 153 |
| 1:00:06.8 | 25 | 2:16.0 | 139 | 778 | 1 | 9 | 154 |
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