C Bender 1:00:51 row
16,035m
Meters
1:00:51.7
Time
1:53.8
Pace
1125
Calories
129
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
| Stroke Count | 2034 |
| Drag Factor | 114 |
June 14, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:51.7 | 16,035m | 1:53.8 | 237 | 1115 | 33 | 129 |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 34 | 132 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 33 | 133 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 34 | 133 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 34 | 132 |
| 25:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 34 | 132 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 33 | 128 |
| 35:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 33 | 133 |
| 40:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 34 | 130 |
| 45:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 33 | 128 |
| 50:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 33 | 127 |
| 55:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 33 | 126 |
| 1:00:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 33 | 127 |
| 1:00:51.7 | 219m | 1:58.0 | 213 | 1032 | 30 | 128 |
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Workout Graph
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