C Bender 1:18:28 row
21,124m
Meters
1:18:28.6
Time
1:51.4
Pace
1523
Calories
138
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 2662 |
| Drag Factor | 113 |
June 16, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:28.6 | 21,124m | 1:51.4 | 253 | 1170 | 33 | 138 |
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 33 | 135 |
| 20:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 34 | 136 |
| 30:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 34 | 134 |
| 40:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 34 | 137 |
| 50:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 34 | 138 |
| 1:00:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 34 | 135 |
| 1:10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 34 | 140 |
| 1:18:28.6 | 2,318m | 1:49.7 | 265 | 1212 | 34 | 149 |
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Workout Graph
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