C Bender 1:17:33 row
21,120
Meters
1:17:33.3
Time
1:50.1
Pace
1546
Calories
149
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 2598 |
| Drag Factor | 116 |
June 19, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:33.3 | 21,120 | 1:50.1 | 262 | 1200 | 1546 | 33 | 149 |
| 10:00.0 | 2,799 | 1:47.1 | 284 | 1278 | 212 | 33 | 145 |
| 20:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 199 | 34 | 146 |
| 30:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 196 | 33 | 148 |
| 40:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 198 | 33 | 149 |
| 50:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 194 | 33 | 150 |
| 1:00:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 195 | 33 | 150 |
| 1:10:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 195 | 33 | 153 |
| 1:17:33.3 | 2,094 | 1:48.2 | 276 | 1249 | 157 | 34 | 157 |
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Workout Graph
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