C Bender 21097m row
21,097m
Meters
1:15:53.3
Time
1:47.9
Pace
1589
Calories
157
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 34 |
| Stroke Count | 2639 |
| Drag Factor | 115 |
June 20, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:53.3 | 21,097m | 1:47.9 | 279 | 1258 | 34 | 157 |
| 15:19.3 | 4,300m | 1:46.8 | 287 | 1286 | 35 | 152 |
| 15:30.4 | 8,600m | 1:48.1 | 276 | 1251 | 34 | 156 |
| 15:35.0 | 12,900m | 1:48.7 | 272 | 1237 | 34 | 156 |
| 15:33.5 | 17,200m | 1:48.5 | 274 | 1241 | 35 | 158 |
| 13:55.0 | 21,097m | 1:47.1 | 285 | 1279 | 36 | 163 |
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