C Bender 1:00:07 row
16,592m
Meters
1:00:07.6
Time
1:48.7
Pace
1233
Calories
150
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 34 |
| Stroke Count | 2056 |
| Drag Factor | 115 |
June 21, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 16,592m | 1:48.7 | 272 | 1237 | 34 | 150 |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 35 | 141 |
| 10:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 35 | 144 |
| 15:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 34 | 145 |
| 20:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 34 | 145 |
| 25:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 34 | 149 |
| 30:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 34 | 149 |
| 35:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 34 | 150 |
| 40:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 34 | 152 |
| 45:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 34 | 153 |
| 50:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 34 | 153 |
| 55:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 34 | 156 |
| 1:00:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 35 | 159 |
| 1:00:07.6 | 30m | 2:06.6 | 172 | 892 | 8 | 159 |
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Workout Graph
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