C Bender 1:00:06 row
16,196m
Meters
1:00:06.4
Time
1:51.3
Pace
1170
Calories
138
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 2006 |
| Drag Factor | 114 |
June 22, 2024 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 16,196m | 1:51.3 | 254 | 1172 | 33 | 138 |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 33 | 132 |
| 10:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 33 | 136 |
| 15:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 33 | 136 |
| 20:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 34 | 139 |
| 25:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 34 | 137 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 34 | 137 |
| 35:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 33 | 137 |
| 40:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 33 | 137 |
| 45:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 33 | 137 |
| 50:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 33 | 140 |
| 55:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 33 | 139 |
| 1:00:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 34 | 149 |
| 1:00:06.4 | 18m | 2:57.7 | 62 | 514 | 0 | 149 |
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Workout Graph
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