C Bender 1:00:06 row
16,286m
Meters
1:00:06.9
Time
1:50.7
Pace
1183
Calories
147
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 34 |
| Stroke Count | 2050 |
| Drag Factor | 113 |
June 23, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 16,286m | 1:50.7 | 258 | 1187 | 34 | 147 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 33 | 132 |
| 10:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 34 | 145 |
| 15:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 35 | 153 |
| 20:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 35 | 152 |
| 25:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 35 | 150 |
| 30:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 35 | 147 |
| 35:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 34 | 148 |
| 40:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 34 | 147 |
| 45:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 34 | 146 |
| 50:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 33 | 147 |
| 55:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 34 | 148 |
| 1:00:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 35 | 154 |
| 1:00:06.9 | 21m | 2:44.2 | 79 | 571 | 0 | 154 |
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Workout Graph
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