C Bender 1:18:31 row
21,158m
Meters
1:18:31.8
Time
1:51.3
Pace
1527
Calories
140
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 2626 |
| Drag Factor | 114 |
June 24, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:31.8 | 21,158m | 1:51.3 | 254 | 1172 | 33 | 140 |
| 10:00.0 | 2,782m | 1:47.8 | 279 | 1260 | 34 | 139 |
| 20:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 34 | 137 |
| 30:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 33 | 139 |
| 40:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 33 | 138 |
| 50:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 33 | 139 |
| 1:00:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 33 | 139 |
| 1:10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 33 | 139 |
| 1:18:31.8 | 2,346m | 1:49.0 | 270 | 1228 | 34 | 153 |
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Workout Graph
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