C Bender 1:00:06 row
16,166m
Meters
1:00:06.7
Time
1:51.5
Pace
1165
Calories
138
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 2003 |
| Drag Factor | 115 |
June 25, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 16,166m | 1:51.5 | 252 | 1167 | 33 | 138 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 33 | 131 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 33 | 131 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 33 | 133 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 33 | 135 |
| 25:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 33 | 132 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 33 | 133 |
| 35:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 33 | 137 |
| 40:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 33 | 135 |
| 45:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 34 | 146 |
| 50:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 33 | 139 |
| 55:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 33 | 140 |
| 1:00:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 35 | 152 |
| 1:00:06.7 | 20m | 2:47.5 | 74 | 556 | 0 | 151 |
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Workout Graph
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