C Bender 1:16:31 row
21,120m
Meters
1:16:31.1
Time
1:48.6
Pace
1572
Calories
151
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 33 |
| Stroke Count | 2567 |
| Drag Factor | 114 |
June 29, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:31.1 | 21,120m | 1:48.6 | 273 | 1238 | 33 | 151 |
| 10:00.0 | 2,800m | 1:47.1 | 285 | 1279 | 33 | 143 |
| 20:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 33 | 148 |
| 30:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 33 | 149 |
| 40:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 33 | 147 |
| 50:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 33 | 151 |
| 1:00:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 33 | 154 |
| 1:10:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 34 | 157 |
| 1:16:31.1 | 1,827m | 1:47.0 | 285 | 1282 | 34 | 160 |
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Workout Graph
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