C Bender 1:19:43 row
21,520m
Meters
1:19:43.2
Time
1:51.1
Pace
1557
Calories
140
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 32 |
| Stroke Count | 2641 |
| Drag Factor | 115 |
June 30, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:43.2 | 21,520m | 1:51.1 | 255 | 1177 | 32 | 140 |
| 10:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 33 | 140 |
| 20:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 33 | 138 |
| 30:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 32 | 138 |
| 40:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 32 | 139 |
| 50:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 33 | 141 |
| 1:00:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 33 | 138 |
| 1:10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 33 | 142 |
| 1:19:43.2 | 2,683m | 1:48.6 | 273 | 1238 | 34 | 150 |
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Workout Graph
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