C Bender 1:00:06 row
16,417m
Meters
1:00:06.4
Time
1:49.8
Pace
1205
Calories
141
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 33 |
| Stroke Count | 2016 |
| Drag Factor | 114 |
July 01, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 16,417m | 1:49.8 | 264 | 1209 | 33 | 141 |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 34 | 133 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 33 | 136 |
| 15:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 33 | 136 |
| 20:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 33 | 135 |
| 25:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 33 | 136 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 33 | 134 |
| 35:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 33 | 135 |
| 40:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 33 | 140 |
| 45:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 33 | 145 |
| 50:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 33 | 144 |
| 55:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 35 | 154 |
| 1:00:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 36 | 158 |
| 1:00:06.4 | 25m | 2:08.0 | 167 | 874 | 9 | 159 |
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Workout Graph
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