C Bender 1:00:06 row
16,417
Meters
1:00:06.4
Time
1:49.8
Pace
1205
Calories
141
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 33 |
| Stroke Count | 2016 |
| Drag Factor | 114 |
July 01, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.4 | 16,417 | 1:49.8 | 264 | 1202 | 1205 | 33 | 141 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 34 | 133 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 33 | 136 |
| 15:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 33 | 136 |
| 20:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 33 | 135 |
| 25:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 33 | 136 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 33 | 134 |
| 35:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 33 | 135 |
| 40:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 33 | 140 |
| 45:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 101 | 33 | 145 |
| 50:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 101 | 33 | 144 |
| 55:00.0 | 1,406 | 1:46.6 | 288 | 1284 | 107 | 35 | 154 |
| 1:00:00.0 | 1,432 | 1:44.7 | 305 | 1344 | 112 | 36 | 158 |
| 1:00:06.4 | 25 | 2:08.0 | 167 | 562 | 1 | 9 | 159 |
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