C Bender 1:00:06 row
16,259m
Meters
1:00:06.1
Time
1:50.8
Pace
1180
Calories
144
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 2030 |
| Drag Factor | 114 |
July 02, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 16,259m | 1:50.8 | 257 | 1183 | 33 | 144 |
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 34 | 143 |
| 10:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 34 | 142 |
| 15:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 34 | 147 |
| 20:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 34 | 146 |
| 25:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 34 | 141 |
| 30:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 34 | 146 |
| 35:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 34 | 144 |
| 40:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 34 | 143 |
| 45:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 33 | 145 |
| 50:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 34 | 145 |
| 55:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 34 | 144 |
| 1:00:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 34 | 144 |
| 1:00:06.1 | 16m | 3:10.6 | 51 | 473 | 0 | 144 |
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Workout Graph
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