C Bender 1:00:06 row
16,259
Meters
1:00:06.1
Time
1:50.8
Pace
1180
Calories
144
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 33 |
| Stroke Count | 2030 |
| Drag Factor | 114 |
July 02, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.1 | 16,259 | 1:50.8 | 257 | 1178 | 1180 | 33 | 144 |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1308 | 109 | 34 | 143 |
| 10:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 102 | 34 | 142 |
| 15:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 34 | 147 |
| 20:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 102 | 34 | 146 |
| 25:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 34 | 141 |
| 30:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 34 | 146 |
| 35:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 34 | 144 |
| 40:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 34 | 143 |
| 45:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 33 | 145 |
| 50:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 34 | 145 |
| 55:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 34 | 144 |
| 1:00:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 34 | 144 |
| 1:00:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 0 | 144 |
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