C Bender 1:18:10 row
21,126m
Meters
1:18:10.6
Time
1:51.0
Pace
1533
Calories
140
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 33 |
| Stroke Count | 2654 |
| Drag Factor | 115 |
July 04, 2024 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:10.6 | 21,126m | 1:51.0 | 256 | 1180 | 33 | 140 |
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 34 | 138 |
| 20:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 34 | 137 |
| 30:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 34 | 140 |
| 40:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 33 | 137 |
| 50:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 34 | 139 |
| 1:00:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 34 | 142 |
| 1:10:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 34 | 142 |
| 1:18:10.6 | 2,238m | 1:49.6 | 266 | 1214 | 34 | 151 |
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Workout Graph
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