C Bender 1:17:55 row
21,122m
Meters
1:17:55.3
Time
1:50.6
Pace
1536
Calories
156
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 33 |
| Stroke Count | 2608 |
| Drag Factor | 115 |
July 08, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:55.3 | 21,122m | 1:50.6 | 258 | 1188 | 33 | 156 |
| 10:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 33 | 152 |
| 20:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 34 | 153 |
| 30:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 33 | 155 |
| 40:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 33 | 155 |
| 50:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 33 | 157 |
| 1:00:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 33 | 157 |
| 1:10:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 33 | 157 |
| 1:17:55.3 | 2,145m | 1:50.7 | 257 | 1185 | 33 | 162 |