C Bender 1:18:40 row
21,130m
Meters
1:18:40.6
Time
1:51.7
Pace
1520
Calories
138
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 33 |
| Stroke Count | 2616 |
July 11, 2024 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:40.6 | 21,130m | 1:51.7 | 251 | 1164 | 33 | 138 |
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 33 | 134 |
| 20:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 33 | 137 |
| 30:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 33 | 137 |
| 40:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 33 | 137 |
| 50:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 33 | 139 |
| 1:00:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 33 | 140 |
| 1:10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 33 | 140 |
| 1:18:40.6 | 2,388m | 1:49.0 | 270 | 1230 | 34 | 147 |
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Workout Graph
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