C Bender 1:00:06 row
16,146m
Meters
1:00:06.1
Time
1:51.6
Pace
1160
Calories
138
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 33 |
| Stroke Count | 2009 |
July 13, 2024 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 16,146m | 1:51.6 | 251 | 1164 | 33 | 138 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 33 | 128 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 34 | 134 |
| 15:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 34 | 133 |
| 20:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 34 | 135 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 33 | 137 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 33 | 138 |
| 35:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 33 | 137 |
| 40:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 33 | 138 |
| 45:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 33 | 139 |
| 50:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 33 | 140 |
| 55:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 34 | 139 |
| 1:00:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 34 | 148 |
| 1:00:06.1 | 22m | 2:18.6 | 131 | 752 | 10 | 148 |
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Workout Graph
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