C Bender 1:00:07 row
16,353m
Meters
1:00:07.3
Time
1:50.2
Pace
1196
Calories
143
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 33 |
| Stroke Count | 2027 |
July 14, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 16,353m | 1:50.2 | 261 | 1197 | 33 | 143 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 33 | 130 |
| 10:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 34 | 135 |
| 15:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 34 | 138 |
| 20:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 33 | 138 |
| 25:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 34 | 139 |
| 30:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 34 | 140 |
| 35:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 34 | 146 |
| 40:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 34 | 145 |
| 45:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 34 | 147 |
| 50:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 34 | 146 |
| 55:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 34 | 148 |
| 1:00:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 34 | 154 |
| 1:00:07.3 | 23m | 2:38.6 | 88 | 601 | 10 | 154 |
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Workout Graph
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