C Bender 1:00:07 row
16,188m
Meters
1:00:07.1
Time
1:51.4
Pace
1168
Calories
139
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 33 |
| Stroke Count | 2011 |
July 16, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 16,188m | 1:51.4 | 253 | 1171 | 33 | 139 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 34 | 135 |
| 10:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 34 | 138 |
| 15:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 34 | 137 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 34 | 139 |
| 25:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 34 | 140 |
| 30:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 33 | 137 |
| 35:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 33 | 139 |
| 40:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 33 | 139 |
| 45:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 33 | 140 |
| 50:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 33 | 143 |
| 55:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 33 | 142 |
| 1:00:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 33 | 139 |
| 1:00:07.1 | 25m | 2:22.0 | 122 | 720 | 8 | 139 |
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Workout Graph
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