C Bender 1:00:07 row
16,537m
Meters
1:00:07.0
Time
1:49.0
Pace
1222
Calories
150
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 34 |
| Stroke Count | 2057 |
July 18, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 16,537m | 1:49.0 | 270 | 1228 | 34 | 150 |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 34 | 141 |
| 10:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 34 | 145 |
| 15:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 34 | 145 |
| 20:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 34 | 144 |
| 25:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 34 | 146 |
| 30:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 34 | 148 |
| 35:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 34 | 149 |
| 40:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 34 | 151 |
| 45:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 34 | 153 |
| 50:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 35 | 155 |
| 55:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 34 | 155 |
| 1:00:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 36 | 164 |
| 1:00:07.0 | 27m | 2:09.6 | 161 | 852 | 9 | 165 |
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Workout Graph
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