C Bender 1:00:06 row
16,508m
Meters
1:00:06.5
Time
1:49.2
Pace
1221
Calories
149
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 34 |
| Stroke Count | 2066 |
July 19, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 16,508m | 1:49.2 | 269 | 1224 | 34 | 149 |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 34 | 136 |
| 10:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 34 | 138 |
| 15:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 34 | 142 |
| 20:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 34 | 138 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 34 | 140 |
| 30:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 34 | 153 |
| 35:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 34 | 151 |
| 40:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 34 | 151 |
| 45:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 35 | 156 |
| 50:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 36 | 153 |
| 55:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 35 | 159 |
| 1:00:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 35 | 164 |
| 1:00:06.5 | 26m | 2:05.0 | 179 | 916 | 9 | 164 |
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Workout Graph
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