C Bender 1:00:06 row
16,130m
Meters
1:00:06.4
Time
1:51.7
Pace
1156
Calories
139
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 2021 |
| Drag Factor | 116 |
July 20, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 16,130m | 1:51.7 | 251 | 1162 | 33 | 139 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 34 | 133 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 33 | 113 |
| 15:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 34 | 138 |
| 20:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 34 | 138 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 34 | 136 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 34 | 138 |
| 35:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 34 | 140 |
| 40:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 33 | 143 |
| 45:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 34 | 141 |
| 50:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 34 | 145 |
| 55:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 34 | 144 |
| 1:00:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 35 | 149 |
| 1:00:06.4 | 18m | 2:57.7 | 62 | 514 | 0 | 149 |
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Workout Graph
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