C Bender 1:00:07 row
16,507m
Meters
1:00:07.6
Time
1:49.2
Pace
1218
Calories
154
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 33 |
| Stroke Count | 2029 |
| Drag Factor | 115 |
July 22, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 16,507m | 1:49.2 | 268 | 1223 | 33 | 154 |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 33 | 141 |
| 10:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 34 | 145 |
| 15:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 34 | 148 |
| 20:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 33 | 152 |
| 25:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 34 | 150 |
| 30:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 34 | 154 |
| 35:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 34 | 154 |
| 40:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 34 | 155 |
| 45:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 34 | 157 |
| 50:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 34 | 156 |
| 55:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 35 | 159 |
| 1:00:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 35 | 166 |
| 1:00:07.6 | 30m | 2:06.6 | 172 | 892 | 8 | 166 |
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Workout Graph
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