C Bender 1:00:07 row
16,632
Meters
1:00:07.1
Time
1:48.4
Pace
1243
Calories
153
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 34 |
| Stroke Count | 2049 |
| Drag Factor | 113 |
July 23, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.1 | 16,632 | 1:48.4 | 274 | 1244 | 1243 | 34 | 153 |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 109 | 33 | 139 |
| 10:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 103 | 34 | 146 |
| 15:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 102 | 34 | 149 |
| 20:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 103 | 34 | 151 |
| 25:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 102 | 34 | 147 |
| 30:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 102 | 34 | 151 |
| 35:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 102 | 34 | 154 |
| 40:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 102 | 34 | 152 |
| 45:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 103 | 34 | 157 |
| 50:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 34 | 158 |
| 55:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 103 | 34 | 159 |
| 1:00:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 109 | 36 | 164 |
| 1:00:07.1 | 23 | 2:34.3 | 95 | 627 | 1 | 10 | 165 |
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