C Bender 1:00:07 row
16,502m
Meters
1:00:07.0
Time
1:49.2
Pace
1220
Calories
149
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 33 |
| Stroke Count | 2035 |
| Drag Factor | 114 |
July 24, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 16,502m | 1:49.2 | 268 | 1222 | 33 | 149 |
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 33 | 137 |
| 10:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 33 | 143 |
| 15:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 34 | 142 |
| 20:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 34 | 145 |
| 25:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 34 | 149 |
| 30:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 34 | 152 |
| 35:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 34 | 148 |
| 40:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 34 | 151 |
| 45:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 34 | 152 |
| 50:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 34 | 152 |
| 55:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 34 | 153 |
| 1:00:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 35 | 159 |
| 1:00:07.0 | 22m | 2:39.0 | 87 | 599 | 0 | 160 |
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Workout Graph
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