C Bender 1:00:06 row
16,607m
Meters
1:00:06.5
Time
1:48.5
Pace
1237
Calories
153
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 34 |
| Stroke Count | 2048 |
| Drag Factor | 113 |
July 27, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 16,607m | 1:48.5 | 273 | 1240 | 34 | 153 |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 34 | 141 |
| 10:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 34 | 145 |
| 15:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 34 | 147 |
| 20:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 34 | 144 |
| 25:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 34 | 149 |
| 30:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 34 | 148 |
| 35:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 33 | 152 |
| 40:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 34 | 156 |
| 45:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 34 | 156 |
| 50:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 34 | 157 |
| 55:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 35 | 161 |
| 1:00:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 36 | 166 |
| 1:00:06.5 | 20m | 2:42.5 | 82 | 580 | 0 | 167 |
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Workout Graph
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