C Bender 1:00:06 row
16,344m
Meters
1:00:06.5
Time
1:50.3
Pace
1194
Calories
145
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 34 |
| Stroke Count | 2052 |
| Drag Factor | 113 |
July 28, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 16,344m | 1:50.3 | 261 | 1196 | 34 | 145 |
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 35 | 139 |
| 10:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 34 | 141 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 35 | 139 |
| 20:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 34 | 133 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 34 | 141 |
| 30:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 34 | 140 |
| 35:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 34 | 143 |
| 40:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 34 | 143 |
| 45:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 34 | 144 |
| 50:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 34 | 151 |
| 55:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 34 | 152 |
| 1:00:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 36 | 160 |
| 1:00:06.5 | 25m | 2:10.0 | 159 | 848 | 9 | 160 |
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Workout Graph
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