C Bender 30:00 row
8,527m
Meters
30:00.0
Time
1:45.5
Pace
660
Calories
156
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 36 |
| Stroke Count | 1079 |
| Drag Factor | 113 |
July 30, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,527m | 1:45.5 | 298 | 1324 | 36 | 156 |
| 6:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 36 | 150 |
| 12:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 37 | 155 |
| 18:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 36 | 156 |
| 24:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 36 | 159 |
| 30:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 37 | 162 |
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Workout Graph
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