C Bender 30:00 row
8,527
Meters
30:00.0
Time
1:45.5
Pace
660
Calories
156
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 36 |
| Stroke Count | 1079 |
| Drag Factor | 113 |
July 30, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,527 | 1:45.5 | 298 | 1320 | 660 | 36 | 156 |
| 6:00.0 | 1,734 | 1:43.8 | 313 | 1370 | 137 | 36 | 150 |
| 12:00.0 | 1,693 | 1:46.3 | 291 | 1300 | 130 | 37 | 155 |
| 18:00.0 | 1,697 | 1:46.0 | 293 | 1300 | 130 | 36 | 156 |
| 24:00.0 | 1,688 | 1:46.6 | 289 | 1290 | 129 | 36 | 159 |
| 30:00.0 | 1,716 | 1:44.8 | 303 | 1340 | 134 | 37 | 162 |
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Workout Graph
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