C Bender 6000m row
6,000m
Meters
21:06.1
Time
1:45.5
Pace
464
Calories
156
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 114 |
July 31, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 6,000m | 1:45.5 | 298 | 1325 | 35 | 156 |
| 4:11.1 | 1,200m | 1:44.6 | 306 | 1351 | 35 | 148 |
| 4:14.8 | 2,400m | 1:46.1 | 292 | 1306 | 36 | 155 |
| 4:14.6 | 3,600m | 1:46.0 | 293 | 1308 | 36 | 157 |
| 4:14.6 | 4,800m | 1:46.0 | 293 | 1308 | 35 | 159 |
| 4:11.0 | 6,000m | 1:44.5 | 306 | 1353 | 36 | 161 |
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Workout Graph
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