C Bender 20:00 row
5,519
Meters
20:00.0
Time
1:48.7
Pace
409
Calories
144
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 115 |
August 01, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,519 | 1:48.7 | 272 | 1227 | 409 | 34 | 144 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 83 | 34 | 139 |
| 8:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 80 | 34 | 141 |
| 12:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 80 | 34 | 144 |
| 16:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 81 | 34 | 145 |
| 20:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 85 | 35 | 152 |
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Workout Graph
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